Kane Howarth

Hello, and welcome to Therapy with Kane.

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I’m Kane, a Relational, Integrative Therapist and registered member of the BACP. I hold a Bachelor’s degree in Psychology and Counselling, and a Master’s degree in Integrative Counselling and Psychotherapy.

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Having been in therapy myself, I know how hard it can be to reach out and open up to a stranger. I also know the deep, human longing to be truly heard and understood. For me, healing began through authentic connection, being with someone who genuinely "got me" without judgment. That experience shapes the way I now sit in the therapist’s chair. My approach is rooted in the belief that therapy is a two-person, co-created relationship where connection is key to meaningful change.

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My practice is based in Barking Riverside (IG11), where I work from a private therapy room. It’s a calm, confidential space where you can bring whatever you're carrying, your thoughts, feelings, fears, or hopes, without pressure or shame.

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I offer a free 20-minute call so you can share a bit about what’s bringing you to therapy, ask any questions, and get a feel for who I am. If we decide to work together, my hope is that you’ll feel a little less like you're talking to a stranger, and a little more like you’ve found someone who’s really with you in the process.

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I’ve supported people facing a wide range of issues, including abuse, addiction (to substances, sex, or pornography), anxiety, depression, identity and sexuality, gender exploration, neurodiversity (Autism and ADHD), relationship difficulties, low self-esteem, trauma, and work-related stress.

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If any of this resonates with you, I invite you to reach out.

Whether you’re ready to begin or just curious about what therapy might be like, that first step doesn’t have to be daunting. The 20-minute call is a space for you to ask questions, share what’s on your mind, and see how it feels to talk with me, no pressure, no obligation.

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You don’t have to figure it all out alone.

I’m here, and I’d be honoured to walk alongside you.

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Best wishes,

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Kane

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