Starting Therapy

Beginning therapy can feel challenging, but it may also be the first step toward addressing issues that have been weighing you down.

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What to Expect When Working with Me

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• Sessions are 50 minutes long and can be conducted either face-to-face or online, scheduled weekly. Therapy can be short-term or open-ended, depending on your needs.

• Before our first session, I offer a free 20-minute consultation. This is an opportunity for us to discuss your therapy goals, explore how I can best support you, and address any questions you may have before beginning therapy.

 

Fees

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• Standard fee: £70 per 50-minute session.

• Concessionary fee: I offer a limited number of low-cost therapy slots at £50 per session, which are conducted online. Availability depends on individual circumstances.

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I aim to respond to all inquiries within 24 hours, though during busy periods, it may take up to 48 hours.

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Helpful Tips for Starting Therapy

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Finding the Right Therapist
Choosing a therapist who feels like the right fit for you is important. You may need to explore different options to find someone whose approach resonates with you.

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Consider the Costs
Therapy is an investment in your mental well-being. Think about what you can afford. Many therapists, including myself, offer a limited number of low-cost slots for those who cannot afford the full fee. Additionally, remember that therapists with specialised training or extensive experience may have higher fees due to their expertise.

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Availability
Therapy requires a commitment between you and your therapist. Sessions are typically scheduled for the same time and day each week, so consider your availability before starting.

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Set Your Goals
Collaboratively setting therapy goals can help you make the most of your sessions. These goals may evolve over time, but having a clear starting point can be helpful.

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Be Honest
Honesty is essential for therapy to be effective. If you’ve been conditioned to suppress your feelings—such as being told “boys don’t cry” or feeling ashamed of emotions—it’s important to recognise that therapy is a judgment-free space. Your therapist is there to support you, even in moments of discomfort.

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Be Patient
Therapy takes time, especially when working through deep-rooted issues. Progress may not happen overnight, but with patience and commitment, meaningful change is possible.

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Stay Open-Minded
Therapy can challenge preconceived notions about what it involves and who it is for. Culturally, it’s sometimes misrepresented as something only for the weak or vulnerable. In reality, seeking therapy is a sign of strength. Additionally, unexpected topics may arise during therapy. Being open to exploring them is an integral part of the process.

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